Training Log Archive: HannahHIn the 7 days ending Oct 16, 2016:
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Saturday Oct 15, 2016 #
11 AM
Squad Training (Coopers Test) 12:00 [5] 2.8 km (4:17 / km)
1 PM
Squad Training 1:00:00 [3]
Illinois test, plank, side plank, lunges, standing long jump, sit ups and sit and reach.
2 PM
Squad Training (Bleep Test) 10:00 [5] 1.76 km (5:41 / km)
Level 10.5
Friday Oct 14, 2016 #
11 AM
Other (PE Lesson-Zumba) 30:00 [1]
(injured)
Thursday Oct 13, 2016 #
4 PM
Run (Cross-Country Competition) 15:30 [5] 3.5 km (4:26 / km) +18m 4:19 / km
Wednesday Oct 12, 2016 #
10 AM
Cross-Training (PE Lesson-Rowing) 10:00 [4]
Tuesday Oct 11, 2016 #
4 PM
Cross-Training (Hockey match) 40:00 [1]
(injured)
Didn't do much running.