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Training Log Archive: HannahH

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Squad Training3 1:22:00 2.83 4.56
  Cross-Training2 50:00
  Other1 30:00
  Run1 15:30 2.17(7:08) 3.5(4:26) 18
  Total7 2:57:30 5.01 8.06 18

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

11 AM

Squad Training (Coopers Test) 12:00 [5] 2.8 km (4:17 / km)

1 PM

Squad Training 1:00:00 [3]

Illinois test, plank, side plank, lunges, standing long jump, sit ups and sit and reach.
2 PM

Squad Training (Bleep Test) 10:00 [5] 1.76 km (5:41 / km)

Level 10.5

Friday Oct 14, 2016 #

11 AM

Other (PE Lesson-Zumba) 30:00 [1]
(injured)

Thursday Oct 13, 2016 #

4 PM

Run (Cross-Country Competition) 15:30 [5] 3.5 km (4:26 / km) +18m 4:19 / km

Wednesday Oct 12, 2016 #

10 AM

Cross-Training (PE Lesson-Rowing) 10:00 [4]

Tuesday Oct 11, 2016 #

4 PM

Cross-Training (Hockey match) 40:00 [1]
(injured)

Didn't do much running.

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