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Training Log Archive: HannahH

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering Event2 2:19:08 9.53(14:36) 15.34(9:04) 12314 /22c63%
  Cross-Training2 55:00
  Other1 35:00
  Run1 27:07 2.86(9:29) 4.6(5:54) 40
  Total6 4:16:15 12.39 19.94 16314 /22c63%

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

1 PM

Orienteering Event (Welsh League-Newborough) 46:44 [4] ***** 6.05 km (7:43 / km) +52m 7:24 / km
spiked:9/11c (injured)

Was on the wrong sand-dune for #8.

Saturday Oct 22, 2016 #

1 PM

Orienteering Event (Welsh League-Newborough) 1:32:24 [3] ***** 9.29 km (9:57 / km) +71m 9:35 / km
spiked:5/11c (injured)

Walked a lot of it. Still made loads of mistakes.

Friday Oct 21, 2016 #

11 AM

Other (PE Lesson-Zumba) 35:00 [3]

Wednesday Oct 19, 2016 #

5 PM

Run (Slow, easy run) 27:07 [3] 4.6 km (5:54 / km) +40m 5:39 / km

Tuesday Oct 18, 2016 #

2 PM

Cross-Training (PE Lesson-Rowing) 20:00 [2]

3 PM

Cross-Training (Hockey Training) 35:00 [3]

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