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Training Log Archive: HannahH

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Cross-Training3 2:07:00 7.11 11.45 77
  Other1 30:00
  Run1 5:45 0.8(7:10) 1.29(4:27)
  Total5 2:42:45 7.92 12.74 77

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

1 PM

Cross-Training (Bike Ride) 47:00 [2] 11.45 km (4:06 / km) +77m 3:58 / km

5 PM

Run 5:45 [4] 1.29 km (4:27 / km)
(injured)

Trying out Achilles, but it's still no different.

Saturday Oct 29, 2016 #

2 PM

Cross-Training (Walk) 1:00:00 [1]

Friday Oct 28, 2016 #

11 AM

Other (PE Lesson-Zumba) 30:00 [2]

Wednesday Oct 26, 2016 #

10 AM

Cross-Training (PE Lesson-Rowing) 20:00 [2]

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