Training Log Archive: HannahHIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
10 AM
Squad Training warm up/down 5:00 [1] 0.7 km (7:09 / km) +10m 6:40 / km
Squad Training 25:00 [4] *** 3.0 km (8:20 / km) +100m 7:09 / km
Talk O'
11 AM
Squad Training 43:38 [3] *** 3.41 km (12:48 / km) +115m 10:57 / km
spiked:10/13c
Was focusing on my plan for this course but was too far right for #11 as I didn't take a proper bearing (and it was very foggy).
1 PM
Squad Training 28:02 [3] *** 2.53 km (11:05 / km) +100m 9:15 / km
spiked:8/8c
Saturday Jan 7, 2017 #
11 AM
Orienteering Event (Score Event) 46:03 [4] ** 6.28 km (7:20 / km) +225m 6:13 / km
spiked:10/12c
Tuesday Jan 3, 2017 #
6 PM
Run 19:53 [4] 3.9 km (5:06 / km) +18m 4:59 / km
Monday Jan 2, 2017 #
6 PM
Intervals 30:02 [4] 5.25 km (5:43 / km) +9m 5:40 / km
1km warm up.
Intervals (pyramid).
1km warm down.
Intervals (pyramid).
1km warm down.