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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering Event1 51:06 4.32(11:49) 6.96(7:21) 16018 /18c100%
  Run1 25:05 2.98(8:25) 4.8(5:14) 43
  Intervals1 19:53 2.49(7:59) 4.01(4:58) 24
  Total3 1:36:04 9.8(9:48) 15.77(6:06) 22718 /18c100%

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Sunday Mar 12, 2017 #

12 PM

Orienteering Event (Compass Sport Cup Heat) 51:06 [4] *** 6.96 km (7:21 / km) +160m 6:35 / km
spiked:18/18c

Really hot in the sun! Good navigation and was able to run quite well for a lot of the course.

Saturday Mar 11, 2017 #

12 PM

Run 25:05 [4] 4.8 km (5:14 / km) +43m 5:00 / km

Thursday Mar 9, 2017 #

6 PM

Intervals 19:53 [5] 4.01 km (4:58 / km) +24m 4:49 / km

2 minutes hard then 1 minute jogging.

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