In the 7 days ending Mar 12, 2017:
Orienteering Event (Compass Sport Cup Heat) 51:06 [4] *** 6.96 km (7:21 / km) +160m 6:35 / km spiked:18/18c
Run 25:05 [4] 4.8 km (5:14 / km) +43m 5:00 / km
Intervals 19:53 [5] 4.01 km (4:58 / km) +24m 4:49 / km
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