Training Log Archive: HannahH

In the 7 days ending Mar 19, 2017:

activity

time

miles

Run

59:46

7.27

(8:13)

11.7

(5:06)

135

Orienteering Event

37:34

3.2

(11:44)

5.15

(7:18)

110

16 /

17c

94%

Total

1:37:20

10.47

(9:18)

16.85

(5:47)

245

16 /

17c

94%

0:37

0:00

11 AM

Orienteering Event (Yvette Baker Heat) 37:34 [4] ** 5.15 km (7:18 / km) +110m 6:35 / km
spiked:16/17c

9 AM

Run (Parkrun) 23:30 [5] 5.0 km (4:42 / km) +35m 4:32 / km

5 PM

Run 36:16 [4] 6.7 km (5:25 / km) +100m 5:02 / km