Training Log Archive: HannahHIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
1 PM
Orienteering Event (JK Long) 1:04:04 [4] **** 9.0 km (7:07 / km) +132m 6:38 / km
spiked:18/21c
Felt alright until the spectator control and then legs died. Was quite pleased with my run until #17 ... Went a bit past #1 and was too far down the hill for #4. On my way to #17 I got really confused by a load of red and white tape ... It had said in the details that this was marking out of bounds so I ended up 200m past the control thinking I was near an OOB area but it turns out that it had nothing to do with the event. Lost about 3 and a half minutes at 17...
Saturday Apr 15, 2017 #
12 PM
Orienteering Event (JK Middle) 25:57 [5] *** 3.64 km (7:08 / km) +57m 6:37 / km
spiked:13/18c
Ran past #2 but not by much, was a bit too far left for #11 but worked it out quite quickly, was just short of #12 so stopped still for a bit, ended up at nearby control on a knoll for #13 then was hesitant to #15. Overall the mistakes didn't lose me that much time though.
Friday Apr 14, 2017 #
2 PM
Orienteering Event (JK Sprint) 21:12 [5] * 3.96 km (5:21 / km) +7m 5:18 / km
spiked:24/25c
Messed up #9 as I got confused and ended up missing the path I was after and instead went a long way round a big building.
Tuesday Apr 11, 2017 #
6 PM
Run 24:07 [4] 4.52 km (5:20 / km) +36m 5:08 / km