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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cross-Training2 1:06:51 9.02(7:25) 14.52(4:36) 163
  Orienteering Event1 58:27 6.16(9:30) 9.91(5:54) 14322 /24c91%
  Other1 40:00
  Run1 19:25 2.42(8:01) 3.9(4:59) 21
  Total5 3:04:43 17.6 28.33 32722 /24c91%

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering Event (Urban event) 58:27 [4] * 9.91 km (5:54 / km) +143m 5:30 / km
spiked:22/24c

Was hesitant to #1 as I couldn't find the start and as it was a double-sided A3 map it took a while to find. Kept having to stop at busy roads for traffic. #23 was a bit messy but on the whole it was a good run and I could plan ahead most of the time - I decided to take it steady and not go off too fast. It got quite sunny and warm just before part 2 of the course ...

Friday Aug 18 #

5 PM

Other (Squash) 40:00 [2]

Left arm aches now ...

Thursday Aug 17 #

1 PM

Cross-Training (Bike Ride) 50:14 [2] 9.78 km (5:08 / km) +142m 4:47 / km

Went up hill hardest route-1km of steep climb.
Stopped for lunch then carried on home.
2 PM

Cross-Training (Bike Ride) 16:37 [2] 4.74 km (3:30 / km) +21m 3:26 / km

6 PM

Run 19:25 [4] 3.9 km (4:59 / km) +21m 4:51 / km

Trying out new shoes.

Wednesday Aug 16 #

Note

Same again with moving stuff around. Think I'm now over the jet-lag.

Tuesday Aug 15 #

Note

Lots of lifting and carrying (helping cousin move house).

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