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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering Event1 36:24 3.86(9:25) 6.22(5:51) 5420 /23c86%
  Run1 36:12 4.13(8:46) 6.64(5:27) 100
  Other1 35:00
  Total3 1:47:36 7.99 12.86 15420 /23c86%

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Sunday Nov 12 #

11 AM

Other (Walk) 35:00 [1]

Pretty quick pace
4 PM

Run 36:12 [4] 6.64 km (5:27 / km) +100m 5:04 / km

8 gates along the way. Think it might have been the fastest I've done this loop.

Saturday Nov 11 #

11 AM

Orienteering Event (Local Event) 36:24 [4] ** 6.22 km (5:51 / km) +54m 5:37 / km
spiked:20/23c

#4 didn't seem right as the vegetation was a bit wild. Took a longer route to #11 and 14. Found loads of rats to #15 which put me off quite a bit. Got confused to #21 and lost a little bit of time then took a bad route to #22.

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