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Training Log Archive: HannahH

In the 7 days ending Feb 18:

activity # timemileskm+m
  Other1 3:00:00
  Run1 40:02 4.04(9:55) 6.5(6:10) 95
  Orienteering Event1 36:52 2.61(14:08) 4.2(8:47) 299 /12c75%
  Warm up/down1 6:00
  Total3 4:22:54 6.65 10.7 1249 /12c75%

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Other (Hiking) 3:00:00 [2]

Saturday Feb 17 #

7 PM

Orienteering Event (Northern Night Champs) 36:52 [4] *** 4.2 km (8:47 / km) +29m 8:29 / km
spiked:9/12c

Messed up #1 by quite a bit. Was way too careless and ended up too low. Didn't take a proper bearing to #2 so was a bit too far east but spotted it. The next few were good. Then had to plod all the way up the hill to #8 - about 115m of climb in one go. Very steep and you could look up and see people above you. Was too far left coming in to the control but was roughly in the right place. The rest were good. Beat dad by quite a bit :) managed to get very muddy as the ground was completely saturated.

Warm up/down 6:00 [1]

Wednesday Feb 14 #

7 PM

Run 40:02 [4] 6.5 km (6:10 / km) +95m 5:44 / km

With Dan and dad. Not feeling the best so dropped behind. On the very small paths in the forest so wet and muddy and a bit of a terrain run. Only got stuck in a big gully once.

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