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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Apr 22:

activity # timemileskm+m
  Orienteering Event2 1:20:09 6.13(13:05) 9.86(8:08) 31021 /30c70%
  Run1 29:33 2.68(11:02) 4.31(6:51) 35
  Total3 1:49:42 8.8(12:28) 14.17(7:45) 34521 /30c70%

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Sunday Apr 22 #

11 AM

Orienteering Event (Northern Champs) 1:02:34 [4] **** 6.54 km (9:34 / km) +300m 7:47 / km
spiked:10/16c

mp #4 even though I definitely went there ... GPS shows it. Bit messy in the circle to #1, 5 and 7. Messed up #8 when I ran along the wrong path and had to go through a lot of horrible undergrowth to get down to the correct path. Getting a bit tired going to #10. Was a bit confused going to #11 as I thought I cut in off the path early but was actually right below the control. Was slow to #12 and 13 as really quite hesitant. Going to #14 mistook a ride for a path but didn't really lose time. Thought it was an ok run as only places I really lost time on mistakes were #8 and 13. Really don't like 1:15000

Saturday Apr 21 #

12 PM

Orienteering Event 17:35 [5] * 3.32 km (5:18 / km) +10m 5:13 / km
spiked:11/14c

Very warm day. Route choice was on the whole ok. On the way to #1 got stuck behind two people who started screaming when they saw a goose. Got a bit confused coming out of #6 and then took a bit of a detour to #10 when I started going to the wrong bridge. Lost concentration to #11 and 12 so lost a bit of time with them.

Wednesday Apr 18 #

7 PM

Run 29:33 [3] 4.31 km (6:51 / km) +35m 6:35 / km

Fartlek under a load of pines. Very warm and sticky. Tripped over a tree a lot of times.

Monday Apr 16 #

Note

Exams this week so busy

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