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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending Apr 29:

activity # timemileskm+m
  Run2 1:40:30 11.75(8:33) 18.91(5:19) 200
  Cross-Training1 1:07:46 11.28(6:01) 18.15(3:44) 220
  Orienteering Event1 1:02:54 3.6(17:29) 5.79(10:52) 31522 /24c91%
  Total4 3:51:10 26.63(8:41) 42.85(5:24) 73522 /24c91%

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MoTuWeThFrSaSu

Sunday Apr 29 #

11 AM

Run 1:02:49 [3] 11.31 km (5:33 / km) +150m 5:13 / km

Ran up the hill and then back along the way we came out. Quite warm and in the sun for a long time as the route has very little shade. Legs were tiring with the many ups and downs near the end.

Saturday Apr 28 #

3 PM

Cross-Training (Bike ride) 1:07:46 [3] 18.15 km (3:44 / km) +220m 3:31 / km

Along the local forest paths and tracks (very busy) and up the hill. Saw a cuckoo :) nice day and really enjoyed it

Thursday Apr 26 #

7 PM

Orienteering Event 1:02:54 [3] *** 5.79 km (10:52 / km) +315m 8:32 / km
spiked:22/24c

Probably the most dangerous event I've done in a long time. Massive crags and a seriously steep slope that if you tripped on you'd be rolling down the 130m of climb to the bottom. Messed up #2 as I got confused after scaling a big crag and found a small path that I didn't see on the map. Then walked down the slope as my feet kept catching in brambles and came out way too far left. The others to #7 were fine but very slippy in places. Then the controls until #10 were back up the slope. Found them fine but on the way to #10 there was a steep scree slope that started sliding beneath me and the only way to stop myself falling back down it was to grab a big gorse bush and fight my way through it. The rest of the controls were fine. Some not so great route choices though.

Wednesday Apr 25 #

7 PM

Run 37:41 [4] 7.6 km (4:58 / km) +50m 4:48 / km

Legs a bit tired but glad to get out.

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