Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m
Cross-Training	1	1:09:38	11.68	(5:58)	18.79	(3:42)	220
Run	1	1:08:55	7.06	(9:45)	11.37	(6:04)	115
Orienteering Event	1	57:03	4.97	(11:29)	8.0	(7:08)	50
Other	2	13:00	2.24	(5:49)	3.6	(3:37)	46
Total	5	3:28:36	25.95	(8:02)	41.76	(5:00)	431

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Sunday May 6, 2018 #

11 AM

Run 1:08:55 [4] 11.37 km (6:04 / km) +115m 5:46 / km

Very very hot and sunny. Didn't feel great from 4km onwards so was going very slow so I wouldn't overheat even more. Had long stretches in the sun which wasn't great. Just felt a bit ill.

Saturday May 5, 2018 #

12 PM

Other (Cycling) 6:00 [1] 1.8 km (3:20 / km) +20m 3:09 / km

To work

3 PM

Other (Cycling) 7:00 [2] 1.8 km (3:53 / km) +26m 3:38 / km

From work

4 PM

Cross-Training (Bike Ride) 1:09:38 [3] 18.79 km (3:42 / km) +220m 3:30 / km

Very warm afternoon. Loads of insects that kept flying into my face.

Wednesday May 2, 2018 #

6 PM

Orienteering Event 57:03 [3] 8.0 km (7:08 / km) +50m 6:55 / km

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