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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannahH

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering Event2 1:34:24 7.13(13:15) 11.47(8:14) 33714 /17c82%
  Other4 24:00 4.47(5:22) 7.2(3:20) 92
  Total6 1:58:24 11.6(10:12) 18.67(6:21) 42914 /17c82%

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Orienteering Event 45:33 [4] **** 4.62 km (9:52 / km) +271m 7:37 / km
spiked:14/17c

Found #1-5 fine and was just a few metres below #6. #7,8 and 9 were good too. Lost touch with the map to #10 so did a bit of wandering near the circle. Really didn't enjoy long leg uphill to #12 as I was definitely too hot in the sun. Wasn't feeling great so took it slow nearing the end. Messed up #14 a bit near the circle. Then just slow to the finish but no mistakes.

Saturday May 12 #

2 PM

Other (Cycling) 6:00 [1] 1.8 km (3:20 / km) +20m 3:09 / km

5 PM

Other (Cycling) 6:00 [2] 1.8 km (3:20 / km) +26m 3:07 / km

Wednesday May 9 #

6 PM

Orienteering Event 48:51 [4] *** 6.85 km (7:08 / km) +66m 6:48 / km

Monday May 7 #

12 PM

Other (Cycling) 6:00 [1] 1.8 km (3:20 / km) +20m 3:09 / km

To work
3 PM

Other (Cycling) 6:00 [2] 1.8 km (3:20 / km) +26m 3:07 / km

From work

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