Training Log Archive: lievin

In the 1 days ending Sep 21, 2016:

activity

time

miles

swimming

45:00

1.24

(36:13)

2.0

(22:30)

running

30:26

3.48

(8:45)

5.6

(5:26)

Urban bike

16:38

2.98

(5:35)

4.8

(3:28)

Total

1:32:04

7.71

(11:57)

12.4

(7:25)

1:32

0:00

running 30:26 [3] 5.6 km (5:26 / km)

transition après natation

swimming 45:00 [3] 2.0 km (22:30 / km)

Urban bike (vélo de route) 16:38 [2] 4.8 km (3:28 / km)