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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending Nov 28, 2016:

activity # timemileskm+m
  swimming3 3:15:00 4.04 6.5
  orienteering1 1:15:34 8.7(8:41) 14.0(5:24)
  Run and bike1 1:00:00 5.65(10:37) 9.1(6:36)
  running1 45:00 5.19(8:40) 8.35(5:23)
  PPG1 30:00
  Total6 6:45:34 23.58 37.95

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TuWeThFrSaSuMo

Monday Nov 28, 2016 #

swimming 1:05:00 [3]
(injured)

Sunday Nov 27, 2016 #

Event: Lille Orienteering City Race - Long distance
 

orienteering race 1:15:34 [5] 14.0 km (5:24 / km)

distance annocé 10 km mais meilleurs choix de cheminement 14 km

Saturday Nov 26, 2016 #

Run and bike 1:00:00 [3] 9.1 km (6:36 / km)

Friday Nov 25, 2016 #

swimming 1:25:00 [3] 3.7 km (22:58 / km)

PPG 30:00 [3]

Wednesday Nov 23, 2016 #

swimming 45:00 [3] 2.8 km (16:04 / km)

Tuesday Nov 22, 2016 #

running 45:00 [2] 8.35 km (5:23 / km)

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