Training Log Archive: lievin

In the 7 days ending Jan 22, 2017:

activity

time

miles

swimming

2:48:00

4.23

(39:46)

6.8

(24:42)

course

2:09:05

16.4

(7:52)

26.4

(4:53)

Urban bike

20:00

4.97

(4:01)

8.0

(2:30)

Total

5:17:05

25.6

(12:23)

41.2

(7:42)

1:38

0:00

swimming 1:18:00 [3] 3.6 km (21:40 / km)

Urban bike 20:00 [2] 8.0 km (2:30 / km)

course race 29:58 [5] 7.2 km (4:10 / km)

Relais givré : tour individuel

course race 19:07 [4] 3.6 km (5:19 / km)

Relais givré : tour comun

course race 20:02 [4] 3.6 km (5:34 / km)

Relais givré : remplace mon père qui c'est prêter

swimming 1:30:00 [3] 3.2 km (28:07 / km)

course 59:58 [2] 12.0 km (5:00 / km)