Training Log Archive: lievin

course race 38:16 [5] 10.0 km (3:50 / km)

course race 28:25 [5] 7.0 km (4:04 / km)

multisport (Ninja warior) 4:50 [5]

PPG 50:00 [3]

swimming 1:18:00 [3] 2.6 km (30:00 / km)

home training 53:00 [3]

course 28:13 [3] 5.2 km (5:26 / km)

swimming 1:17:00 [3] 3.5 km (22:00 / km)

course 1:12:38 [3]

Urban bike 55:00 [2] 11.89 km (4:38 / km)

home training 1:12:00 [3] 3.27 km (22:03 / km)