Training Log Archive: lievinIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Mar 3, 2017 #
swimming 1:25:00 [3] 4.1 km (20:44 / km)
Wednesday Mar 1, 2017 #
course 32:46 [4] 8.0 km (4:06 / km)
home training 53:00 [4]
Tuesday Feb 28, 2017 #
Urban bike 25:00 [2] 4.38 km (5:42 / km)
course 45:00 [3] 8.0 km (5:38 / km)
Monday Feb 27, 2017 #
swimming 45:00 [3] 2.0 km (22:30 / km)
course 38:00 [3] 7.65 km (4:58 / km)
multisport (badminton) 35:00 [2]
PPG 20:00 [3]