Training Log Archive: lievinIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 2, 2017 #
orienteering race 1:33:24 [5] 9.5 km (9:50 / km) +470m 7:53 / km
Interland
Saturday Apr 1, 2017 #
Note
(rest day)
Friday Mar 31, 2017 #
swimming 1:23:00 [3] 3.8 km (21:51 / km)
Urban bike 25:00 [3] 4.65 km (5:23 / km)
Thursday Mar 30, 2017 #
Urban bike 25:00 [2] 4.65 km (5:23 / km)
7 PM
home training 1:03:00 [3]
8 PM
course (transition) 20:00 [3] 4.0 km (5:00 / km)
4*1 km entre 3'35'' et 3'40''
Wednesday Mar 29, 2017 #
swimming 1:11:50 [3] 3.8 km (18:54 / km)
Tuesday Mar 28, 2017 #
course 6:00 [5] 1.91 km (3:08 / km)
course 1:18:00 [3]
Monday Mar 27, 2017 #
PPG (école) 30:00 [3]
swimming 1:05:20 [3] 2.9 km (22:32 / km)