Training Log Archive: Luarno

In the 1 days ending Jan 18, 2017:

activity

time

miles

running

35:00

2.8

(12:31)

4.5

(7:47)

Intervalle

16:51

2.73

(6:10)

4.4

(3:50)

Total

51:51

5.53

(9:23)

8.9

(5:50)

0:51

0:00

running 20:00 [3] 2.5 km (8:00 / km)

Échauffement

Intervalle 16:51 [3] 4.4 km (3:50 / km)

2000m: 8'41"
6x400m: entre 1'30" et 1'35"( recup: 100m marche, 100m trot)

running 15:00 [3] 2.0 km (7:30 / km)

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