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Training Log Archive: Luarno

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Unspecified5 3:56:26
  Total5 3:56:26

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Saturday Sep 24, 2016 #

Unspecified 30:00 [3]

Wednesday Sep 21, 2016 #

Unspecified 55:00 [3]

Echauffement 30 min
Intervalle: 6min de 30"30"
2x1000m( bois) 4'34 et 4'34
3x200m
10moinutes de retour au calme

Tuesday Sep 20, 2016 #

Unspecified 40:00 [3]

Monday Sep 19, 2016 #

Unspecified 21:26 [3]

Jogging 4,7 km 21'26

Unspecified 1:00:00 [3]

Natation

Sunday Sep 18, 2016 #

Unspecified 30:00 [3]

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