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Training Log Archive: Luarno

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Unspecified6 4:50:00
  Total6 4:50:00

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Unspecified 1:00:00 [3]

Entrainement CO

Friday Oct 7, 2016 #

Unspecified 1:00:00 [3]

Natation

Thursday Oct 6, 2016 #

Unspecified 40:00 [3]

Wednesday Oct 5, 2016 #

Unspecified 50:00 [3]

Echauffement 30minutes
Intervalle:
relais 8x1'15"
Retour au calme 10 minutes

Tuesday Oct 4, 2016 #

Unspecified 50:00 [3]

Sunday Oct 2, 2016 #

Unspecified 30:00 [3]

Jogging 6,6km

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