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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luarno

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Intervalle1 1:03:00
  Unspecified1 56:00
  orienteering1 49:00 2.92(16:47) 4.7(10:26)
  Total3 2:48:00 2.92 4.7

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Saturday Oct 15, 2016 #

orienteering 49:00 [3] 4.7 km (10:26 / km)

Moyenne distance Fontainebleau

Wednesday Oct 12, 2016 #

Intervalle 1:03:00 [3]

Echauffement
3x6 minutes de 30"/30"
Retour au calme 15 minutes

Sunday Oct 9, 2016 #

Unspecified race 56:00 [3]

Jogging 11km

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