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Training Log Archive: Luarno

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  orienteering2 2:40:00
  natation1 1:30:00
  running2 1:23:00 9.25(8:58) 14.89(5:34)
  Intervalle1 56:00
  Total6 6:29:00 9.25 14.89

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Saturday Oct 22, 2016 #

orienteering 1:00:00 [3]

Friday Oct 21, 2016 #

natation 1:30:00 [3]

Thursday Oct 20, 2016 #

running 36:00 [3] 6.55 km (5:30 / km)

Wednesday Oct 19, 2016 #

Intervalle intervals 56:00 [3]

30 minutes d'├ęchauffement
10x300 (+- 1'10" chacun)
Retour au calme 15 minutes

Tuesday Oct 18, 2016 #

running 47:00 [3] 8.34 km (5:38 / km)

Sunday Oct 16, 2016 #

orienteering 1:40:00 [3]

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