Training Log Archive: Luarno

In the 7 days ending Oct 22, 2016:

activity

time

miles

orienteering

2:40:00

natation

1:30:00

running

1:23:00

9.25

(8:58)

14.89

(5:34)

Intervalle

56:00

Total

6:29:00

9.25

14.89

1:40

0:00

orienteering 1:00:00 [3]

natation 1:30:00 [3]

running 36:00 [3] 6.55 km (5:30 / km)

Intervalle intervals 56:00 [3]

30 minutes d'échauffement
10x300 (+- 1'10" chacun)
Retour au calme 15 minutes

running 47:00 [3] 8.34 km (5:38 / km)

orienteering 1:40:00 [3]