Training Log Archive: Luarno

In the 7 days ending Nov 19, 2016:

activity

time

miles

orienteering

2:39:00

9.2

(17:17)

14.8

(10:45)

natation

1:30:00

running

1:00:00

6.52

(9:12)

10.5

(5:43)

Intervalle

51:00

Total

6:00:00

15.72

25.3

1:39

0:00

orienteering race 32:00 [3] 2.8 km (11:26 / km)

Sprint

orienteering race 1:07:00 [3] 4.4 km (15:14 / km)

Co nuit

natation 1:30:00 [3]

running 30:00 [3] 5.5 km (5:27 / km)

Intervalle 51:00 [3]

Échauffement 30 minutes
3x400
4x300
4x200
15 minutes retour au calme

running 30:00 [3] 5.0 km (6:00 / km)

orienteering race 1:00:00 [3] 7.6 km (7:54 / km)