Training Log Archive: LuarnoIn the 7 days ending Feb 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18, 2017 #
orienteering 40:00 [3] 5.0 km (8:00 / km)
Balisage et débalisage entraînement CO
Friday Feb 17, 2017 #
3 PM
Unspecified 1:00:00 [3]
Fitness
6 PM
orienteering 55:00 [3] 4.0 km (13:45 / km)
CO Louvain-la-neuve avec Louise
Wednesday Feb 15, 2017 #
running 20:00 [3] 3.0 km (6:40 / km)
Échauffement
running 10:00 [3] 1.5 km (6:40 / km)
Retour au calme
Intervalle 18:35 [3] 4.2 km (4:25 / km)
2000 M 8'43"
1000 M 3'52"
6' de 30"/30"
1000 M 3'52"
6' de 30"/30"
Tuesday Feb 14, 2017 #
running 49:00 [3] 9.0 km (5:27 / km)
Sunday Feb 12, 2017 #
9 AM
orienteering 1:09:00 [3] 6.0 km (11:30 / km)
Stage Arlon
Exercice anticipation
Exercice anticipation
2 PM
orienteering 57:00 [3] 6.8 km (8:23 / km)
Star Arlon
Course au score en oro-hydro
Course au score en oro-hydro