Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Luarno

In the 7 days ending Mar 25, 2017:

activity

time

miles

orienteering

2:06:05

10.28

(12:16)

16.55

(7:37)

running

2:00:00

13.36

(8:59)

21.5

(5:35)

Intervalle

14:16

1.86

(7:39)

3.0

(4:45)

Total

4:20:21

25.51

(10:12)

41.05

(6:21)

1:08

0:00

» now

Saturday Mar 25, 2017 #

Event: HOCup 2017

orienteering 58:00 [3] 6.0 km (9:40 / km)

Entrainement middle Dourbes

Thursday Mar 23, 2017 #

running 40:00 [3] 7.5 km (5:20 / km)

Wednesday Mar 22, 2017 #

running 20:00 [3] 3.0 km (6:40 / km)

Échauffement

running 10:00 [3] 1.5 km (6:40 / km)

Retour au calme

Intervalle 14:16 [3] 3.0 km (4:45 / km)

1000m 3'46"
2000m 8'30"
5x200m ( entre 40" et 35")

Tuesday Mar 21, 2017 #

running 50:00 [3] 9.5 km (5:16 / km)

Sunday Mar 19, 2017 #

orienteering race 1:08:05 [3] 10.55 km (6:27 / km)

Nationale France longue 4 ème

C • Bravo... 1

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