Training Log Archive: LuarnoIn the 7 days ending Mar 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 27, 2017 #
running 49:00 [3] 10.0 km (4:54 / km)
Saturday Mar 25, 2017 #
Event: HOCup 2017
orienteering 58:00 [3] 6.0 km (9:40 / km)
Entrainement middle Dourbes
Thursday Mar 23, 2017 #
running 40:00 [3] 7.5 km (5:20 / km)
Wednesday Mar 22, 2017 #
running 20:00 [3] 3.0 km (6:40 / km)
Échauffement
running 10:00 [3] 1.5 km (6:40 / km)
Retour au calme
Intervalle 14:16 [3] 3.0 km (4:45 / km)
1000m 3'46"
2000m 8'30"
5x200m ( entre 40" et 35")
2000m 8'30"
5x200m ( entre 40" et 35")
Tuesday Mar 21, 2017 #
running 50:00 [3] 9.5 km (5:16 / km)