Training Log Archive: Luarno

In the 7 days ending May 25, 2017:

activity

time

miles

orienteering

3:10:00

8.39

(22:39)

13.5

(14:04)

running

50:00

5.9

(8:28)

9.5

(5:16)

run&bike

35:00

4.35

(8:03)

7.0

(5:00)

Total

4:35:00

18.64

(14:45)

30.0

(9:10)

3:10

0:00

10 AM

orienteering 1:22:00 [3] 6.8 km (12:04 / km)

Stage Jura
1000 postes

3 PM

orienteering 1:48:00 [3] 6.7 km (16:07 / km)

Stage Jura
Sélections d'objets ( merci Thibaut pour cette galère)

running 50:00 [3] 9.5 km (5:16 / km)

run&bike 35:00 [3] 7.0 km (5:00 / km)