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Training Log Archive: Luarno

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Trail 1 2:23:00 11.87(12:03) 19.1(7:29) 600
  running3 1:59:00 13.36(8:54) 21.5(5:32)
  orienteering1 59:00 3.42(17:16) 5.5(10:44)
  Intervalle1 7:50 1.86(4:12) 3.0(2:37)
  Total5 5:28:50 30.51(10:47) 49.1(6:42) 600

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SuMoTuWeThFrSa

Saturday Jun 3, 2017 #

Trail race 2:23:00 [3] 19.1 km (7:29 / km) +600m 6:28 / km

Trail du Viroin
Blessée au 6 ème kilomètre
C • Nouvelles 3

Thursday Jun 1, 2017 #

running 39:00 [3] 7.5 km (5:12 / km)

Wednesday May 31, 2017 #

running 20:00 [3] 3.0 km (6:40 / km)

Échauffement

running 10:00 [3] 1.5 km (6:40 / km)

Retour au calme

Intervalle 7:50 [3] 3.0 km (2:37 / km)

15x200 en côte

Tuesday May 30, 2017 #

running 50:00 [3] 9.5 km (5:16 / km)

Sunday May 28, 2017 #

10 AM

orienteering 59:00 [3] 5.5 km (10:44 / km)

Stage Jura
Chasse aux postes en Oro-Hydro

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