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Training Log Archive: o-conall

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Swimming 1 2:00:00
  Running 3 1:20:00 11.87(6:44) 19.1(4:11) 110
  Soccer 1 1:00:00
  Gym1 35:00
  Orienteering 1 33:07 3.6(9:12) 5.79(5:43) 10016 /17c94%
  Total7 5:28:07 15.47 24.89 21016 /17c94%

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Friday Sep 23, 2016 #

10 AM

Soccer (Sports day ) 1:00:00 [2]

1 PM

Swimming 2:00:00 [3]

Thursday Sep 22, 2016 #

1 PM

Gym 35:00 [2]

Wednesday Sep 21, 2016 #

1 PM

Running 26:00 [3] 5.6 km (4:39 / km) +50m 4:27 / km

Tuesday Sep 20, 2016 #

Running (Intervals) 24:00 [5] 7.0 km (3:26 / km) +30m 3:21 / km

3 by 8 mins running at 3:30 pace with 3 minute rest

Monday Sep 19, 2016 #

1 PM

Running 30:00 [3] 6.5 km (4:37 / km) +30m 4:31 / km

Sunday Sep 18, 2016 #

12 PM

Orienteering race 33:07 [4] ** 5.79 km (5:43 / km) +100m 5:16 / km
spiked:16/17c

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