Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-conall

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering 2 59:27 6.48(9:10) 10.43(5:42) 275
  Running 2 55:00 6.52(8:26) 10.5(5:14) 50
  Gym1 30:00
  Total5 2:24:27 13.01 20.93 325

«»
0:43
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Orienteering race 43:54 [5] 6.93 km (6:20 / km) +190m 5:34 / km

Jec relay

Friday Sep 30, 2016 #

Orienteering race 15:33 [5] 3.5 km (4:27 / km) +85m 3:58 / km

Jec Sprint

Wednesday Sep 28, 2016 #

1 PM

Running 25:00 [2] 4.5 km (5:33 / km)

Tuesday Sep 27, 2016 #

1 PM

Gym 30:00 [2]

Monday Sep 26, 2016 #

1 PM

Running 30:00 [4] 6.0 km (5:00 / km) +50m 4:48 / km

« Earlier | Later »