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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-conall

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering 2 1:54:00 11.07(10:18) 17.81(6:24) 410
  Running 1 30:00 3.42(8:47) 5.5(5:27) 80
  Total2 2:24:00 14.48(9:57) 23.31(6:11) 490

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Saturday Oct 8, 2016 #

Orienteering race 1:14:00 [5] *** 10.9 km (6:47 / km) +210m 6:12 / km

Jhi long . 7:30 minute mistake on 4 and poor route choice for long leg

Sunday Oct 2, 2016 #

Orienteering race 40:00 [5] 6.91 km (5:47 / km) +200m 5:03 / km

Half of jec long until I lost my si

Running 30:00 [3] 5.5 km (5:27 / km) +80m 5:05 / km

Running back and forth to find my si ?

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