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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-conall

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running 4 2:00:30 13.98(8:37) 22.5(5:21) 200
  Cycle1 1:19:52 20.53(3:53) 33.04(2:25) 100
  Total5 3:20:22 34.51(5:48) 55.54(3:36) 300

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Running race (Obstacle course ) 57:00 [5] 10.0 km (5:42 / km) +100m 5:26 / km

Reign of terror obstacle course
Wrecked

Wednesday Oct 19, 2016 #

1 PM

Running (Interval type running ) 23:30 [4] 4.8 km (4:54 / km) +50m 4:39 / km

Tuesday Oct 18, 2016 #

1 PM

Running (Beep test ) 15:00 [5] 3.0 km (5:00 / km)

Rough distance and time

Monday Oct 17, 2016 #

1 PM

Running 25:00 [2] 4.7 km (5:19 / km) +50m 5:03 / km

Feeling sick so easy jog

Sunday Oct 16, 2016 #

9 AM

Cycle 1:19:52 [3] 33.04 km (2:25 / km) +100m 2:23 / km

Windy

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