Training Log Archive: o-conallIn the 7 days ending Oct 29, 2016:
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Tuesday Oct 25, 2016 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running (Intervals ) 23:00 [5] 4.45 km (5:10 / km)
7 by 2 minutes at 3:15 pace with 90 second recovery
Monday Oct 24, 2016 #
1 PM
Running 25:00 [2] 4.5 km (5:33 / km)