Training Log Archive: o-conallIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Nov 16, 2016 #
Running 28:33 [3] 5.11 km (5:35 / km) +20m 5:29 / km
Tuesday Nov 15, 2016 #
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Running 31:04 [3] 6.58 km (4:43 / km)
Monday Nov 14, 2016 #
Running (Interval type) 30:00 [5] 5.4 km (5:33 / km) +50m 5:19 / km
Sunday Nov 13, 2016 #
Swimming 1:00:00 [1]