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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-conall

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Running 3 1:41:32 10.81(9:24) 17.39(5:50) 180
  Cycle1 59:09 16.44(3:36) 26.45(2:14) 100
  Total4 2:40:41 27.24(5:54) 43.84(3:40) 280

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Saturday Dec 3, 2016 #

Cycle 59:09 [3] 26.45 km (2:14 / km) +100m 2:12 / km

Thursday Dec 1, 2016 #

Running 31:32 [4] 7.09 km (4:27 / km)

Wednesday Nov 30, 2016 #

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)

Running hills 25:00 [5] 2.0 km (12:30 / km) +180m 8:37 / km

6 by 160 metre hills

Monday Nov 28, 2016 #

Running 30:00 [2] 5.8 km (5:10 / km)

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