In the 7 days ending Dec 3, 2016:
Cycle 59:09 [3] 26.45 km (2:14 / km) +100m 2:12 / km
Running 31:32 [4] 7.09 km (4:27 / km)
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Running hills 25:00 [5] 2.0 km (12:30 / km) +180m 8:37 / km
Running 30:00 [2] 5.8 km (5:10 / km)
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