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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o-conall

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Running 2 1:05:00 6.52(9:58) 10.5(6:11)
  Total2 1:05:00 6.52(9:58) 10.5(6:11)

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Wednesday Dec 14, 2016 #

Running hills 20:00 [4] 2.0 km (10:00 / km)

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Monday Dec 12, 2016 #

Running intervals 30:00 [4] 6.5 km (4:37 / km)

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