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Training Log Archive: Mathias B

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Wednesday Sep 21, 2016 #

Running intervals 50:00 [5]

VMA 10*30" (180 mètres en moyenne).

Echauffement 20'

Coordination et accélérations : 10'

Retour au calme : 10'

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