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Training Log Archive: Mathias B

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 51:00
  Total1 51:00

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Fr

Friday Sep 23, 2016 #

Running intervals 51:00 [5]

VMA 10*30" (environ 180 mètres)

Echauffement footing: 20'

Coordination et accélérations: 10'

Retour au calme : 10'

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