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Training Log Archive: Mathias B

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 1:10:00 6.96(10:04) 11.2(6:15)
  Total1 1:10:00 6.96(10:04) 11.2(6:15)

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Wednesday Nov 30, 2016 #

Running intervals 1:10:00 [5] 11.2 km (6:15 / km)

VMA 10*200 (35" / 30")

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