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Training Log Archive: Mathias B

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running1 53:45 5.09(10:34) 8.19(6:34) 215
  Total1 53:45 5.09(10:34) 8.19(6:34) 215

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Wednesday Aug 30, 2017 #

Running intervals (8 x 30" en côte) 53:45 [5] 8.19 km (6:34 / km) +215m 5:48 / km

La montée en question : 130m, 20m d+ (30")

Echauffement 25', récup 2' (temps de redescendre +30" environ), retour au calme 9'

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