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Training Log Archive: Mathias B

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 1:07:00 7.52(8:55) 12.1(5:32) 80
  Total1 1:07:00 7.52(8:55) 12.1(5:32) 80

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Th

Thursday Nov 23, 2017 #

Running intervals (VMA 10 x 400) 1:07:00 [5] 12.1 km (5:32 / km) +80m 5:22 / km

10 x 400
entre 1'10 et 1'13 , avec 1' de pause

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