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Training Log Archive: Mathias B

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:17:20 9.01(8:35) 14.5(5:20) 130
  Total1 1:17:20 9.01(8:35) 14.5(5:20) 130

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Th

Thursday Nov 30, 2017 #

Running intervals (VMA 10 x 400) 1:17:20 [5] 14.5 km (5:20 / km) +130m 5:06 / km

Les 400 entre 1'10 et 1'12, avec 1' de pause

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