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Training Log Archive: Mathias B

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 1:06:00 6.96(9:29) 11.2(5:54)
  Total1 1:06:00 6.96(9:29) 11.2(5:54)

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Th

Thursday Jan 25, 2018 #

Running intervals (5 x 800) 1:06:00 [4] 11.2 km (5:54 / km)

5 x 800 :

2'32" / 1'30"
2'35" / 1'30"
2'37" / 1'30"
2'35" / 1'30"
2'30" / 1'30"

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