In the 7 days ending Oct 8, 2016:
Running intervals 55:00 [5] 4.0 km (13:45 / km)
Running 47:24 [3] 9.3 mi (5:06 / mi) +75m 4:58 / mi
Cycling 35:00 [2] 16.0 km (2:11 / km) +150m 2:05 / km
Orienteering (Pose de postes ) 1:00:00 [1]
Running intervals (VMA 10*300) 55:00 [5] 4.0 mi (13:45 / mi)
Running 42:00 [2] 7.8 km (5:23 / km) +200m 4:46 / km
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