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Training Log Archive: Mathias B

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Volleyball1 1:40:00
  Orienteering1 1:30:00
  Renforcement3 1:05:00
  Running2 1:00:00 6.4(9:22) 10.3(5:50) 50
  Stretching2 30:00
  Swimming1 15:00 0.25(1:00:21) 0.4(37:30)
  Total5 6:00:00 6.65 10.7 50
  [1-5]5 5:30:00

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Saturday Jan 28, 2017 #

Running 30:00 [2] 5.3 km (5:40 / km) +25m 5:32 / km

Stretching 15:00 [0]

Friday Jan 27, 2017 #

Renforcement (Gainage) 20:00 [1]

Thursday Jan 26, 2017 #

Stretching 15:00 [0]

Running 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km

Footing tranquille de reprise

Wednesday Jan 25, 2017 #

Orienteering (Entraînement du club) 1:30:00 [3]

Echauffement, puis des petits parcours de co intensifs en salle, avec sport ident.

Renforcement (gainage) 15:00 [1]

Gainage et stretching des adducteurs

Tuesday Jan 24, 2017 #

Volleyball 1:40:00 [2]

Swimming 15:00 [2] 0.4 km (37:30 / km)

Reprise légère, 400m crawl en douceur

Renforcement 30:00 [2]

20minutes gainage, 10minutes stretching de l'aine

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