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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mathias B

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Orienteering1 2:19:00 12.59(11:02) 20.26(6:52) 175
  Cycling1 1:30:00
  Running2 1:17:00 8.95(8:36) 14.4(5:21) 70
  Renforcement4 1:05:00
  Stretching5 55:00
  Total6 7:06:00 21.54 34.66 245
  [1-5]6 6:51:00

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Saturday Feb 11, 2017 #

Orienteering 1:09:00 [3] 8.96 km (7:42 / km) +125m 7:12 / km

16' d'échauffement, 43' de course, 10' de retour au calme

Orienteering 1:10:00 [4] 11.3 km (6:12 / km) +50m 6:04 / km

18' d'échauffement, 42' de course, 10' de retour au calme

Stretching 10:00 [1]

Renforcement (Gainage) 15:00 [1]

Friday Feb 10, 2017 #

Renforcement (Gainage) 10:00 [1]

Stretching 5:00 [1]

Thursday Feb 9, 2017 #

Running 35:00 [2] 6.5 km (5:23 / km) +25m 5:17 / km

Renforcement (Gainage) 20:00 [1]

Wednesday Feb 8, 2017 #

Cycling (Home Trainer) 1:30:00 [3]

Stretching (1000) 10:00 [1]

Monday Feb 6, 2017 #

Stretching 15:00 [3]

Renforcement (gainage) 20:00 [1]

Sunday Feb 5, 2017 #

Running 42:00 [2] 7.9 km (5:19 / km) +45m 5:10 / km

Footing dans la forêt sous la neige avec mon frère

Stretching 15:00 [0]

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