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Training Log Archive: Mathias B

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:41:34 9.07(11:12) 14.6(6:57) 445
  Running1 39:42 5.79(6:51) 9.32(4:16) 125
  Renforcement1 25:00
  Total3 2:46:16 14.86 23.92 570

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Wednesday Sep 6 #

Running (Footing) 39:42 [3] 9.32 km (4:16 / km) +125m 4:00 / km

Monday Sep 4 #

Renforcement (Gainage) 25:00 [1]

Sunday Sep 3 #

Orienteering race (4ème Nationale) 1:41:34 [5] 14.6 km (6:57 / km) +445m 6:02 / km

Carte : http://karten.guedels.ch/index.php?user=mathias.bl...

Temps de course : 1:23:26
Données de parcours : 10.5km, 420m, 24postes

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